SA Coffee Community

Is coffee healthy? Here's how much you should drink

Daily coffee intake of four cups is a safe amount, multiple studies have found.

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Even dietary guidelines suggest three to five 236ml cups of coffee per day (providing up to 400 milligrams of caffeine) can be a part of a healthy diet.

How many do you drink? I drink on average 3 cups :coffee:

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Depending on the days demands my standard is minimum 1 cup of a short and a cup of an Americano at the same time and subsequently I’ll be drinking Americanos probably 2 to 3 more cups

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it’s funny that you say that, because that also determine my coffee intakes as well.

Absolutely true. Me too. But I do approx. 4 cups.

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